Programs

Safety Harbor Jiu-Jitsu offers the following programs for all our members. All of our programs are designed for adults and kids.

 

**please call or e-mail for pricing** 

IMG_5886.JPG

Brazilian Jiu-Jitsu

  • Group Class.

  • Kids and Adults.

  • Taught by Head Instructor.

  • 1 hour class.

  • GI/KIMONO required.

  • The class focuses in learning self-defense and sport Jiu-Jitsu. It begins with a warm-up, followed by technique/drilling, and ends with stretching.

IMG_1370.JPG

Submission grappling 

  • Group Class.

  • Kids and Adults.

  • Taught by Head Instructor.

  • 1 hour class.

  • GI/KIMONO not required. (board shorts or GI pants, and t-shirt or rash guard required).

  • The class focuses in learning self-defense and sport Jiu-Jitsu. It begins with a warm-up, followed by technique/drilling, and ends with stretching.

IMG_0945.JPG

YOGA (Group Classes)

  • Group class.

  • Kids and Adults.

  • Taught by a Certified YOGA Instructor.

  • 1 hour class, every Wednesday at 8:00 pm.

  • 1 hour class, every Saturday at 9:00 am.

  • Yoga attire (or athletic attire)

  • Focused on strengthening your body and preventing common pain and injuries through specific exercise routines.

IMG_0600.JPG

One-on-one (individual class)

  • Individual class (not a group class).

  • One-on-One instruction with undivided attention.

  • Kids and Adults.

  • 1 hour class with Head Instructor.

  • Structured according to the person's needs.

  • Please see your instructor or the front desk for more information about scheduling a private class.

**PLEASE CALL OR E-MAIL FOR PRICING**